Reflective essay

Assessment: Write a one page response (Single Spaced, 12pt Times new roman font) to the following question.

Think about the most physically exhausted you have ever been from performing physical activity in any sense of the word. For example; yard work, building a house, cleaning the house, shoveling, running a 5k, running a ½ marathon, making it through a “tough-mudder” etc.

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Explain the physical activity that was involved and what you had to do to complete the task. Explain why you were prepared for the physical activity you took part in and what you did to get prepared for that activity. Or, explain what you think you should have done differently to prepare for this experience which would have made it less exhausting.

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