Goals and schedule.
At this point, you have taken some time to create a usable exercise program to suit your goals and schedule. What were some of your obstacles to overcome and how will you use the FITT principles to create progression in your routine throughout the term? Are there any web searches that helped you find exercises to match your goals? Share with the class. For Full credit provide a link to a website that can be used for tracking or promoting exercise.
Here is an example of a site for home exercises that can be used to complement walking activities. https://www.fitnessblender.com/articles/10-beginner-workouts-that-you-can-do-at-home-for-free
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