KHP report

Develop a training program for your client below using information in chapters 16 and 17 by incorporating the components of aerobic endurance along with plyometrics and speed training.

The writing requirement should be around three pages long with a training schedule/chart. The paper should contain information on weight loss and a training program that includes plyometric and interval training to complete client’s goal of running a 10K race.

Write like you were talking (you should have a short table or chart).

You will be graded on composition, grammar, spelling, effective sentences and paragraphs. Keep it brief, make it clear and complete.

Complete the training program with enough detail to allow the instructor to make an accurate assessment.

Your client and background information:

Name: Jane Doe, female

Age: 45

Height: 5’4”

Weight: 130 pounds

She has no injuries and in good health; and has lost 15 pounds within the last year.

She has been jogging/running for one year. Her weekly endurance training includes jogging/running 2-4 miles during the week with a 5 mile run on the weekend.

She has been participating in a resistance training program for 6 months, three times a week that includes 12 exercises for the total body of three sets of 10 reps each.

She works as a shift manager in a local mill.

Her goal: Loss 15 pounds and complete 10K race in 53 minutes. Her personal best time is 60 minutes.

The next 10K race is in three months.