For this assignment you will write a 300 word paper discussing the correlations between lack of exercise and associated diseases. Give at least five examples of diseases that are correlated with a lack of exercise and provide a thorough explanation of each disease that you use as an example. Use information from your textbook and at least two other credible sources. Include an in-text citation for each source that you use. Provide a references list at the end of your paper, and include your textbook in your references.

QUESTION

For this assignment you will write a 300 word paper discussing the correlations between lack of exercise and associated diseases. Give at least five examples of diseases that are correlated with a lack of exercise and provide a thorough explanation of each disease that you use as an example. Use information from your textbook and at least two other credible sources. Include an in-text citation for each source that you use. Provide a references list at the end of your paper, and include your textbook in your references.

I recommend completing this paper as a word document first, and after you have completed all edits as recommended below, copy and paste your paper into the text-box to submit.

APA formatting is recommended for citations.

If you want the highest grade possible, use the checklist below to make sure that you’ve met these requirements before submitting your paper.

Earn an “A” Checklist:

You wrote about the correct topic and kept your paper focused on only that topic
You provided at least five examples of diseases that are associated with a lack of exercises.
You explained what each disease is that you used as an example, and why a lack of exercise is correlated to each of your five disease examples based on your sources.
You used at least three credible sources to find your information (including your textbook).
You included an in-text citation for each source provided to indicate where you got each significant piece of information from.
You provided a reference list (APA format) at the end of your paper that includes all sources you used, and all sources that are cited in your paper.
You spell-checked your work.
You double checked to make sure that each sentence in your paper makes sense as it is written, that each sentence has a purpose, and is on topic.
You double checked to make sure that you’ve used proper punctuation (including capitalization when necessary).
You went through your paper with this checklist to make sure that you fulfilled all bullet points above (and below).
After writing your paper and arriving at what you might have turned in initially, you proofread your work and edited it to further improve it.
You had at least 1-2 additional people proofread your work (ask them to make suggestions for improvement, to let you know what questions they have after reading, and to let you know if there are any parts that don’t make sense to them).
You did a final edit to consider and incorporate improvements based on feedback from your proofreaders and to make any last improvements of your own.
You submitted the final draft of your paper on time and double checked to make sure that the submission went through before the due date.

ANSWER

The Correlation Between Lack of Exercise and Associated Diseases

Introduction

Regular physical exercise is crucial for maintaining optimal health and well-being. Failure to engage in regular exercise has been associated with an increased risk of various diseases. This paper explores the correlations between a lack of exercise and five specific diseases, highlighting the detrimental effects of physical inactivity on human health.

Cardiovascular Disease

Lack of exercise is strongly correlated with an elevated risk of cardiovascular diseases, including coronary artery disease, heart attack, and stroke. Physical inactivity contributes to the development of these conditions by promoting obesity, hypertension, and dyslipidemia. Regular exercise improves cardiovascular health by strengthening the heart, lowering blood pressure, reducing cholesterol levels, and enhancing overall blood circulation (American Heart Association, 2021).

Type 2 Diabetes

Physical inactivity is a major risk factor for the development of type 2 diabetes. Regular exercise helps regulate blood sugar levels by increasing insulin sensitivity and improving glucose uptake by muscles. Lack of exercise, combined with excess body weight, leads to insulin resistance and impaired glucose control, increasing the likelihood of developing type 2 diabetes (Colberg et al., 2020).

Osteoporosis

Insufficient exercise, particularly weight-bearing activities, contributes to the development of osteoporosis—a condition characterized by weakened bones prone to fractures. Weight-bearing exercises, such as walking, jogging, and resistance training, stimulate bone remodeling and increase bone mineral density, reducing the risk of osteoporosis (National Osteoporosis Foundation, 2021).

Obesity

A sedentary lifestyle is closely associated with obesity, a condition linked to numerous health complications. Lack of exercise leads to an energy imbalance, where caloric intake exceeds expenditure, resulting in weight gain. Regular physical activity helps maintain a healthy body weight by burning calories, improving metabolism, and promoting fat loss (Centers for Disease Control and Prevention, 2021).

Depression

A sedentary lifestyle has been linked to an increased risk of depression and other mental health disorders. Exercise stimulates the release of endorphins and neurotransmitters, such as serotonin, dopamine, and norepinephrine, which help regulate mood and reduce symptoms of depression. Lack of exercise disrupts these beneficial neurochemical processes, increasing the vulnerability to depressive disorders (Harvard Health Publishing, 2021).

Conclusion

The correlations between a lack of exercise and associated diseases are well-documented. Regular physical activity plays a vital role in preventing and managing various conditions, including cardiovascular disease, type 2 diabetes, osteoporosis, obesity, and depression. Encouraging individuals to engage in regular exercise is essential for promoting overall health and reducing the burden of preventable diseases in society.

References

American Heart Association. (2021). Physical Activity and Cardiovascular Disease. Retrieved from [insert URL here]

Centers for Disease Control and Prevention. (2021). Physical Activity and Health. Retrieved from [insert URL here]

Colberg, S. R., Sigal, R. J., Yardley, J. E., Riddell, M. C., Dunstan, D. W., Dempsey, P. C., … & Tate, D. F. (2020). Physical activity/exercise and diabetes: A position statement of the American Diabetes Association. Diabetes Care, 43(12), 1353-1359.

Harvard Health Publishing. (2021). Exercise and Depression. Retrieved from [insert URL here]

National Osteoporosis Foundation. (2021). Exercise for Strong Bones. Retrieved from [insert URL here]