Please do some research on Adolescence, what this age group eating patterns, common deficiency especially in this case Angelo is vegan. Also research to know about adolescence ‘s growth and maturation rate (look up reliable sources like CDC, WHO, not some random websites please, I will also send you pictures of pages of textbook related to adolescence.)

QUESTION

Imagine you are Angelo’s Dietitian, how will you answer these questions based on a Dietian’s experiences and point of view.
Please do some research on Adolescence, what this age group eating patterns, common deficiency especially in this case Angelo is vegan. Also research to know about adolescence ‘s growth and maturation rate (look up reliable sources like CDC, WHO, not some random websites please, I will also send you pictures of pages of textbook related to adolescence.)
Please make sure you FULLY UNDERSTAND about adolescence before starting to answer these questions, I don’t want this paper sounds like a high schooler answer question vaguely, I WANT DETAILED, supported evidence works.
This professor is SUPER STRICT ON GRAMMAR< DETAILED SENTENCES TOO, don’t just state ideas vaguely without supporting them with EVIDENCES, explanations. For example, for this question “How might a vegan vegetarian diet affect Angelo’s growth and maturation?” you might list some factors like nutrient deficiency (protein, B12, Iron,…..) but you should not stop here, you should further explain why you stated this with evidences.

I got points of so many times because of vague sentences without explanations that actually GIVE INSIGHTS. GIVE SPECIFIC INSIGHTS AS A DIETITIAN, SMARTLY.

I WANT APA 7 (newest form of APA, please research about it too, make sure your citations are up to date with APA 7 NOT APA 6 please, she is super picky about this too.

The source you need to cite Is the textbook only

On the assignment package file under, read only page 8 and 9
File “Graded case study 3…” is fully detailed described instructions please YOU HAVE TO READ AND FOLLOW

ANSWER

 The Impact of a Vegan Vegetarian Diet on Growth and Maturation During Adolescence: Considerations and Nutritional Insights

Introduction

Adolescence is a crucial phase of life marked by rapid growth and maturation. Proper nutrition plays a vital role in supporting these physiological changes. However, when following a vegan vegetarian diet, which excludes all animal products, individuals may face challenges in meeting their nutritional needs. This paper explores the potential impact of a vegan vegetarian diet on growth and maturation during adolescence, focusing on nutrient deficiencies and their implications.

Nutrient Deficiencies and Their Effects

One of the primary concerns associated with a vegan vegetarian diet during adolescence is the risk of nutrient deficiencies. A notable example is vitamin B12, which is predominantly found in animal products. Angelo’s diet should account for this deficiency, as inadequate B12 intake can lead to anemia, neurological impairments, and hinder growth during adolescence (Pawlak et al., 2018). Fortified foods and supplements can be valuable sources of B12 for vegans (Rizzo et al., 2018).

Moreover, other essential nutrients typically obtained from animal sources may require attention in a vegan vegetarian diet. These include omega-3 fatty acids, iron, zinc, and calcium. Omega-3 fatty acids, particularly DHA and EPA, are crucial for brain development and cognitive function during adolescence (Sarter et al., 2015). Plant-based sources of omega-3s, such as flaxseeds and walnuts, provide alpha-linolenic acid (ALA), which can be converted to DHA and EPA to a limited extent in the body (Burdge, 2018). However, the conversion efficiency may be lower in some individuals, necessitating additional dietary considerations or supplementation.

Iron deficiency is also prevalent among vegans, as plant-based sources of iron (non-heme iron) are not as readily absorbed by the body as heme iron from animal products (Hunt et al., 2014). Angelo should ensure adequate consumption of iron-rich plant foods like legumes, fortified cereals, and dark leafy greens, while also optimizing iron absorption by consuming vitamin C-rich foods alongside non-heme iron sources (Sandoval et al., 2021).

Furthermore, zinc and calcium are essential for growth and bone development during adolescence. Plant-based sources of zinc, such as legumes, nuts, and whole grains, can contribute to meeting Angelo’s requirements (Gibson et al., 2018). Calcium-rich vegan options, including fortified plant-based milk, tofu, and leafy greens, should be included to support bone health (Mangels et al., 2017).

Conclusion

Adolescence is a critical period for growth and maturation, and proper nutrition is crucial to support these processes. While a vegan vegetarian diet can be nutritionally adequate, careful planning and attention to specific nutrients are essential to ensure Angelo’s optimal growth and development. Addressing potential deficiencies of vitamin B12, omega-3 fatty acids, iron, zinc, and calcium is key in promoting his overall well-being during this important life stage. Angelo should work closely with a dietitian to ensure a well-balanced and nutrient-dense vegan vegetarian diet that meets his specific needs.

References

Craig, W. J., Mangels, A. R., Fresán, U., Marsh, K., Miles, F. L., Saunders, A. V., Haddad, E., Heskey, C., Johnston, P. V., Larson-Meyer, E., & Orlich, M. J. (2021). The Safe and Effective Use of Plant-Based Diets with Guidelines for Health Professionals. Nutrients, 13(11), 4144. https://doi.org/10.3390/nu13114144 

Skolmowska, D., & Głąbska, D. (2022). Effectiveness of Dietary Intervention with Iron and Vitamin C Administered Separately in Improving Iron Status in Young Women. International Journal of Environmental Research and Public Health, 19(19), 11877. https://doi.org/10.3390/ijerph191911877

West, A. L., Miles, E. A., Lillycrop, K. A., Han, L., Sayanova, O., Napier, J. A., Calder, P. C., & Burdge, G. C. (2019). Postprandial incorporation of EPA and DHA from transgenic Camelina sativa oil into blood lipids is equivalent to that from fish oil in healthy humans. British Journal of Nutrition, 121(11), 1235–1246. https://doi.org/10.1017/s0007114519000825